Pancake Mix Protein Brownies
Who says you can't have your cake and eat it too? With this easy and delicious recipe, you can whip up a batch of moist and fudgy brownies that are packed with protein and made with pancake mix! Pancake mix is not only great for making fluffy pancakes, but also for creating decadent desserts.
Category: Slices
Source: www.haylskitchen.com
Equipment
| Mixing bowl | |
| 10.2×10.2 cm | Brownie pan or baking dish |
Ingredients
| 27.5 g | Cocoa |
| 11.5 g | Protein powder |
| 12.0 g | Sugar replacement |
| 13.3 g | Protein pancake mix |
| 70.3 g | Greek yogurt |
| 30.3 g | Almond milk |
| 12.0 g | Peanut butter |
| Pancake Batter: | |
|---|---|
| 13.3 g | Protein pancake mix |
| 2.8 g | Protein powder |
| 15.2 g | Almond milk |
| 15.5 g | Egg whites |
| 4.0 g | Peanut butter |
10:00
|
18:00
|
32:00
|
Instructions
Preheat oven to 175°C and line a brownie pan or baking dish with parchment paper.
Chocolate batter: In a bowl, whisk cocoa powder, protein powder, zero calorie sugar replacement, and pancake mix. In another bowl, whisk together Greek yogurt and almond milk. Add dry mix to wet, and gently fold until just combined. Do not over-mix or protein powder will make the brownie dense. Add in peanut butter and fold. Batter should be thick.
Plain batter: In another bowl, mix pancake mix, protein powder, milk, egg whites and peanut butter.
Scoop out both batters into pan (alternating).
Bake for 18 minutes until a toothpick inserted into the center comes out slightly wet.
Remove from oven and let cool completely.
Nutrition
| Serving size: | 227 g |
| Energy: | 419 kcal |
| Ratio: | 1.8 |
| Carbohydrate: | 45.3 g |
| Fat: | 20.9 g |
| Protein: | 27.6 g |
| Saturated fat: | 8.8 g |
| Sodium: | 317 mg |
| Sugar: | 7.9 g |