Vegetables in Spicy Peanut Sauce
A flavorful and healthy dish made by stir-frying fresh vegetables and coating them with a spicy sauce made from peanut butter, soy sauce, fish sauce, lime juice and chili sauce. It's a great vegetarian or vegan meal option that can be served on its own or as a side dish with rice or noodles. The choice of vegetables can be varied depending on taste or availability.
Kategorie: Hauptgerichte
Quelle: tastyportions.com
Ausrüstung
Saucepan |
Zutaten
For the sauce: | |
---|---|
Birds eye chili | |
Erdnussbutterpulver | |
Fischsoße | |
Sojasoße | |
Limettensaft | |
Speisestärke | |
Kokosmilch | |
Gemüsebrühe | |
Chilisoße | |
Salz | |
Pfeffer | |
Other: | |
Pilz | |
Paprika | |
Staudensellerie | |
Möhren | |
Frühlingszwiebeln | |
Ingwer | |
Erdnüsse |
Zubereitung
Finely chip the chili and mix with remaining sauce ingredients together in a small bowl and whisk until the peanut butter powder and corn starch are completely mixed and no lumps remain. Set aside.
Slice the mushrooms, capsicum and celery. Dice the carrots. Thinly slice the spring onions. Finely chop the ginger.
Add a small amount of oil to a large pot and fry the mushrooms, capsicum and celery over a medium heat until the mushrooms release all of their moisture and it evaporates, about 10 minutes.
Add the spring onions and ginger and continue to fry until the vegetables are lightly browned, about 5 minutes.
Add the sauce mixture to the pot and bring to a boil while stirring. Continue cooking until the mixture thickens, about 1 minute.
Serve over rice topped with the peanuts.
Note: The peanut butter powder can be substituted with peanut butter. Reduce the amount of stock to maintain the consistency of the sauce.
Nährwertangaben
Serviergröße: | 659.9 |
Brennwert: | 368.6 |
Verhältnis: | 0.6 |
Kohlenhydrate: | 53.2 |
Fett: | 22.7 |
Eiweiß: | 21.9 |
gesättigte Fettsäuren: | 12.6 |
Natrium: | 2673.7 |
Zucker: | 29.3 |