Sweet Potato and Black Bean Chili
If you're looking for a hearty, healthy and delicious meal, you'll love this sweet potato and black bean chili. It's packed with flavor, protein and fiber, and it's easy to make in one pot. This chili is perfect for cozy nights in, or for feeding a hungry crowd.
Category: Mains
Source: www.eatingwell.com
Equipment
| Crock pot or dutch oven |
Ingredients
| Olive oil | |
| Sweet potato | |
| Onion | |
| Cloves garlic | |
| Chili powder | |
| Cumin | |
| Ground chipotle chile | |
| Salt | |
| Water | |
| Canned black beans | |
| Diced tomatoes | |
| Lime juice | |
| Cilantro |
Instructions
Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
Nutrition
| Serving size: | 611.2 |
| Energy: | 392.6 |
| Ratio: | 0.6 |
| Carbohydrate: | 57.3 |
| Fat: | 220.1 |
| Protein: | 15.5 |
| Saturated fat: | 2.2 |
| Sodium: | 1644.2 |
| Sugar: | 18.0 |