Chole (Chickpea Curry)

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Chole (Chickpea Curry)

Chole is a popular dish from the Indian subcontinent, especially in the northern regions. It is made with cooked chickpeas, onion, tomato, ginger, garlic, and various spices, such as garam masala, turmeric, cumin, and coriander. Chole is often served with flatbread, such as naan or bhatura, and garnished with cilantro, onion, and lemon. It is a nutritious and flavorful dish that can be enjoyed as a main course or a side dish.

Category: Mains

Source: www.eatingwell.com

Equipment

Food processor
Saucepan

Ingredients

Serrano pepper
Cloves garlic
Ginger
Onion
Canola oil
Ground coriander
Cumin
Turmeric
Diced tomatoes
Salt
Canned chickpeas
Garam Masala
Cilantro

Instructions

Pulse serrano, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.
Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes.
Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired.

Nutrition

Serving size:421.5
Energy:490.5
Ratio:1.2
Carbohydrate:40.8
Fat:25.4
Protein:27.0
Saturated fat:3.3
Sodium:1628.4
Sugar:7.5

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