Masala Omelette Muffins

Name: Masala Omelette Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Universal
Ingredients: 450 g Zucchini; 8.0 g Garlic; 7.0 g Chili; 25.0 g Coriander; 360 g Eggs; 2.7 g Chili powder; 2.0 g Cumin; 2.0 g Ground coriander; 125 g Peas; Salt; Pepper; 40.0 g Feta

🥄 🥄 🥄 🥄 🥄

Masala Omelette Muffins are a delicious and easy way to start your day with a burst of flavor and protein. These muffins are made with eggs, zucchini, peas, chili, coriander and spices, and baked in a muffin tin until fluffy and golden. They are perfect for breakfast on the go, or as a snack anytime. You can enjoy them hot or cold, with slaw, salad, or vegetables, or just by themselves. Masala Omelette Muffins are a great way to spice up your morning!

Category: Mains

Source: www.bbcgoodfood.com

Equipment

	Mixing bowl
	Ramekins or a muffin tray

Ingredients

75.0 g	Courgettes
1.3 g	Garlic cloves
1.2 g	Chilli
4.2 g	Coriander
60.0 g	Eggs
0.45 g	Chilli powder
0.34 g	Cumin
0.34 g	Ground coriander
20.8 g	Peas
	Salt
	Pepper
6.7 g	Feta

15:00

20:00

35:00

Instructions

Heat oven to 220°C/200°C fan/ gas 7 and lightly oil some ramekins or a muffin tray.

Coarsely grate the zucchini and squeeze out as much liquid as possible. Finely grate the garlic. De-seed and finely chop the chili. Chop the coriander.

Put all the ingredients except the feta in a large jug and mix really well.

Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.