Pea Mint Soup
A refreshing soup made with green peas, potatoes, onions, garlic, vegetable broth, and fresh mint. It can be served hot or cold, and can be garnished with yogurt and chopped mint. It's a healthy and vibrant dish that's easy to make and perfect for any occasion.
Category: Soup
Source: www.chefkoch.de
Equipment
| Saucepan |
Ingredients
| Onions | |
| Garlic | |
| Olive oil | |
| Potatoes | |
| Peas | |
| Vegetable stock | |
| Salt | |
| Pepper | |
| Mint | |
| Yogurt |
Instructions
Peel and coarsely dice the potatoes. Cut onions and garlic into cubes and then sauté in oil. Now add the potato cubes and sweat everything for a short time. Add the peas and deglaze with the vegetable stock. Let it simmer until the potatoes are soft.
Die Kartoffeln schälen und grob würfeln. Zwiebeln und Knoblauch in Würfel schneiden und in Öl andünsten. Nun die Kartoffelwürfel dazugeben und alles kurz anschwitzen. Die Erbsen dazugeben und mit der Gemüsebrühe ablöschen. So lange köcheln lassen, bis die Kartoffeln weich sind.
Serve the soup with a blob of yogurt if desired.
Tip: Make your own vegetable stock from carrots, celery, onions, bay leaf, allspice, juniper, thyme, rosemary and pepper. Simmer everything together in water for half an hour. Done.
Nutrition
| Serving size: | 402.9 |
| Energy: | 234.4 |
| Ratio: | 0.6 |
| Carbohydrate: | 35.7 |
| Fat: | 4.9 |
| Protein: | 10.0 |
| Saturated fat: | 0.9 |
| Sodium: | 582.8 |
| Sugar: | 9.7 |