Potato Soup with Tofu

A creamy and hearty soup that combines a soup of potatoes and other vegetables with fried smoked tofu. The savory umami flavor of the tofu adds a delicious contrast of textures to the creamy potato base. It's a healthy and filling meal that can be easily customized to suit individual tastes.
Category: Soup
Source: eatsmarter.de
Equipment
| Saucepan |
Ingredients
| Soup vegetables | |
| Potatoes | |
| Onions | |
| Canola oil | |
| Bay leaves | |
| Majoran | |
| Vegetable stock | |
| Smoked tofu | |
| Salt | |
| Pepper | |
| All spice | |
| Nutmeg |
Instructions
Clean and wash the greens. Peel carrot and celery and cut into cubes of about 1 cm. Halve leek lengthwise and cut into pieces about 1 cm. Shake parsley dry and set aside. Peel and wash the potatoes and cut into cubes of about 1 cm.
Peel and finely dice the onion. Heat half of the canola oil in a pot and sauté the onions in it. Add potatoes, carrots, celery, leek, bay leaves and marjoram and sauté briefly. Add vegetable broth and bring to a boil. Cover and cook over medium heat for about 20 minutes.
Remove bay leaves. Briefly puree potato soup with a hand blender so that it becomes a little creamier, but some of the potato cubes still remain whole. Heat the remaining canola oil in a frying pan. Cut the tofu into cubes and add to the pan. Sauté over medium heat on all sides for about 5 minutes.
Pluck parsley leaves, chop and add to potato soup together with tofu cubes. Season potato soup with salt, pepper, allspice and some freshly grated nutmeg and serve.
Nutrition
| Serving size: | 659.7 |
| Energy: | 454.6 |
| Ratio: | 0.7 |
| Carbohydrate: | 53.4 |
| Fat: | 16.8 |
| Protein: | 24.4 |
| Saturated fat: | 2.2 |
| Sodium: | 1004.7 |
| Sugar: | 9.8 |




