Potato Soup with Tofu

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Potato Soup with Tofu

A creamy and hearty soup that combines a soup of potatoes and other vegetables with fried smoked tofu. The savory umami flavor of the tofu adds a delicious contrast of textures to the creamy potato base. It's a healthy and filling meal that can be easily customized to suit individual tastes.

Category: Soup

Source: eatsmarter.de

Equipment

Saucepan

Ingredients

Soup vegetables
Potatoes
Onions
Canola oil
Bay leaves
Majoran
Vegetable stock
Smoked tofu
Salt
Pepper
All spice
Nutmeg

Instructions

Clean and wash the greens. Peel carrot and celery and cut into cubes of about 1 cm. Halve leek lengthwise and cut into pieces about 1 cm. Shake parsley dry and set aside. Peel and wash the potatoes and cut into cubes of about 1 cm.
Peel and finely dice the onion. Heat half of the canola oil in a pot and sauté the onions in it. Add potatoes, carrots, celery, leek, bay leaves and marjoram and sauté briefly. Add vegetable broth and bring to a boil. Cover and cook over medium heat for about 20 minutes.
Remove bay leaves. Briefly puree potato soup with a hand blender so that it becomes a little creamier, but some of the potato cubes still remain whole. Heat the remaining canola oil in a frying pan. Cut the tofu into cubes and add to the pan. Sauté over medium heat on all sides for about 5 minutes.
Pluck parsley leaves, chop and add to potato soup together with tofu cubes. Season potato soup with salt, pepper, allspice and some freshly grated nutmeg and serve.

Nutrition

Serving size:659.7
Energy:454.6
Ratio:0.7
Carbohydrate:53.4
Fat:16.8
Protein:24.4
Saturated fat:2.2
Sodium:1004.7
Sugar:9.8

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