Potato Soup with Tofu
A creamy and hearty soup that combines a soup of potatoes and other vegetables with fried smoked tofu. The savory umami flavor of the tofu adds a delicious contrast of textures to the creamy potato base. It's a healthy and filling meal that can be easily customized to suit individual tastes.
Category: Soup
Source: eatsmarter.de
Equipment
Saucepan |
Ingredients
Soup vegetables | |
Potatoes | |
Onions | |
Canola oil | |
Bay leaves | |
Majoran | |
Vegetable stock | |
Smoked tofu | |
Salt | |
Pepper | |
All spice | |
Nutmeg |
Instructions
Clean and wash the greens. Peel carrot and celery and cut into cubes of about 1 cm. Halve leek lengthwise and cut into pieces about 1 cm. Shake parsley dry and set aside. Peel and wash the potatoes and cut into cubes of about 1 cm.
Peel and finely dice the onion. Heat half of the canola oil in a pot and sauté the onions in it. Add potatoes, carrots, celery, leek, bay leaves and marjoram and sauté briefly. Add vegetable broth and bring to a boil. Cover and cook over medium heat for about 20 minutes.
Remove bay leaves. Briefly puree potato soup with a hand blender so that it becomes a little creamier, but some of the potato cubes still remain whole. Heat the remaining canola oil in a frying pan. Cut the tofu into cubes and add to the pan. Sauté over medium heat on all sides for about 5 minutes.
Pluck parsley leaves, chop and add to potato soup together with tofu cubes. Season potato soup with salt, pepper, allspice and some freshly grated nutmeg and serve.
Nutrition
Serving size: | 659.7 |
Energy: | 454.6 |
Ratio: | 0.7 |
Carbohydrate: | 53.4 |
Fat: | 16.8 |
Protein: | 24.4 |
Saturated fat: | 2.2 |
Sodium: | 1004.7 |
Sugar: | 9.8 |