Mediterranean Chickpea Salad

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Mediterranean Chickpea Salad

The feta, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time.

Category: Salads

Source: www.loveandlemons.com

Ingredients

7.1 g Olive oil
3.0 g Garlic cloves
1.5 g Lemon zest
7.7 g Lemon juice
1.2 g Sea salt
Pepper
0.77 g Cumin seeds
80.0 g Cooked chickpeas
47.5 g Cherry tomatoes
10.0 g Dates
263 g Cucumbers
13.1 g Red peppers
3.9 g Parsley
21.3 g Feta
1.7 g Mint
7.5 g Roasted chickpeas
Preparation 15:00 Time
Cooking 1:00 Time
Total 16:00 Time

Instructions

In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and crumble over the feta, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.

Nutrition

Serving size:469 g
Energy:333 kcal
Ratio:0.7
Carbohydrate:38.1 g
Fat:15.4 g
Protein:15.2 g
Saturated fat:4.8 g
Sodium:1031 mg
Sugar:8.9 g

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