Chickpea Salad
If you are looking for a healthy and delicious lunch option, you might want to try this chickpea salad recipe. Chickpeas are rich in protein, fiber, and antioxidants, and they can help lower cholesterol and blood pressure. This salad is easy to make and has a touch of harissa to liven it up.
Category: Salads
Source: www.bbcgoodfood.com
Ingredients
| Canned chickpeas | |
| Coriander | |
| Parsley | |
| Onion | |
| Tomatoes | |
| Olive oil | |
| Harissa | |
| Lemon juice |
Instructions
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing.
Nutrition
| Serving size: | 258.5 |
| Energy: | 178.1 |
| Ratio: | 0.7 |
| Carbohydrate: | 19.0 |
| Fat: | 8.8 |
| Protein: | 5.9 |
| Saturated fat: | 1.6 |
| Sodium: | 245.6 |
| Sugar: | 6.0 |