Eggplant Salad with Roasted Tomatoes
This salad is a healthy and flavorful dish that combines roasted cherry tomatoes with pan-fried eggplant and chickpeas, dressed with olive oil, lemon juice, garlic, and herbs. The smoky tomatoes complement the savory eggplant, and the dressing adds a zesty kick. Perfect as a side dish or main course, this salad is a delicious and refreshing option.
Category: Salads
Source: www.loveandlemons.com
Equipment
Baking sheet |
Ingredients
Cherry tomatoes | |
Eggplant | |
Olive oil | |
Farro | |
Cooked chickpeas | |
Garlic clove | |
Pine nuts | |
Arugula | |
Basil | |
Sherry vinegar | |
Sea salt | |
Pepper |
Instructions
Preheat the oven to 300°F and line a baking sheet with parchment paper. Place the cherry tomatoes on the baking sheet and toss with a drizzle of olive oil and a few pinches of salt and pepper. Roast the tomatoes until they’re shriveled up and golden brown around the edges - about 30-35 minutes, depending on the size of your tomatoes.
Bring a pot of salted water to a boil. Add the farro and reduce heat to a high simmer. Cover and cook for 30-40 minutes or until tender. Drain and set aside in a large bowl.
Chop the eggplant into 1-inch pieces and place on a paper towel with a few pinches of salt. Let it sit for about 20 minutes. As water releases from the eggplant flesh, pat it dry.
In a large skillet, heat a splash of olive oil over medium heat, add the eggplant and cook until it’s tender and golden brown on each side, about 10-12 minutes. Add the chickpeas and garlic halfway through, along with a few pinches of salt and pepper.
Add the roasted tomatoes, cooked eggplant and chickpea mixture, pine nuts, arugula and basil to the large bowl with the farro. Add a generous splash of sherry vinegar and toss. Drizzle with olive oil and season with salt and pepper (and more sherry vinegar if necessary), to taste.
Nutrition
Serving size: | 420.9 |
Energy: | 290.5 |
Ratio: | 0.7 |
Carbohydrate: | 43.4 |
Fat: | 10.8 |
Protein: | 10.4 |
Saturated fat: | 1.0 |
Sodium: | 74.7 |
Sugar: | 12.8 |