Creamy Prawn and Spring Vegetable Pot
If you're looking for a delicious and easy meal, look no further than this creamy prawn and spring vegetable pot. It's packed with fresh veggies, such as potato, cabbage, broad beans, peas and broccoli, and tender prawns in a creamy sauce. You can serve it with rice, pasta or bread, or enjoy it on its own. It's a perfect dish for any occasion, whether you want a cozy dinner or a fancy feast. Try it today and see for yourself how tasty it is!
Category: Mains
Source: www.bbcgoodfood.com
Equipment
| Large frying pan |
Ingredients
| Chicken stock | |
| Pearl barley | |
| Potato | |
| Spring green cabbage | |
| Beans | |
| Pea | |
| Broccoli | |
| Crème Fraîche | |
| Dill | |
| Lemon | |
| Prawn |
Instructions
Bring the stock to a simmer in a large frying pan or shallow casserole covered with a lid. Add the pearl barley, cover and cook for 10 mins. Then add the potatoes and cook covered for 12-15 mins until tender.
Remove the lid, increase the heat and bubble the stock for a few mins to reduce. Stir in the greens, crème fraîche, dill, zest and juice. If you’re freezing, cool at this stage. If eating straight away, simmer for 3-4 mins until the vegetables are just tender.
Just before serving, stir in the prawns to heat through and season to taste. If freezing, cool completely then scatter the prawns on top and freeze. Defrost fully in the fridge overnight then gently bring back to a simmer, uncovered, until the vegetables are tender and the prawns heated through.
Nutrition
| Serving size: | 835.0 |
| Energy: | 676.5 |
| Ratio: | 0.8 |
| Carbohydrate: | 72.7 |
| Fat: | 98.5 |
| Protein: | 46.7 |
| Saturated fat: | 13.3 |
| Sodium: | 1247.5 |
| Sugar: | 8.6 |