Mediterranean Vegetables with Lamb

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A delicious and healthy dish that features tender lamb pieces cooked with shallots, courgettes, peppers, garlic, tomatoes, and fresh herbs. It is a great way to enjoy the flavors of the Mediterranean region, while getting a good dose of protein, fiber, vitamins, and antioxidants. You can serve it with some crusty bread or rice if you like.

Category: Mains

Source: www.bbcgoodfood.com

Equipment

Frying pan

Ingredients

3.6 g	Olive oil
62.5 g	Lamb fillet
35.0 g	Shallot
113 g	Courgettes
0.26 g	Cumin
0.31 g	Paprika
0.26 g	Ground coriander
32.5 g	Red pepper
32.5 g	Orange pepper
32.5 g	Green pepper
1.0 g	Garlic clove
37.5 g	Vegetable stock
62.5 g	Cherry tomatoes
6.3 g	Coriander

10:00

2:00

3:00

4:00

15:00

34:00

Instructions

Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.

Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.

Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.