Mediterranean Vegetables with Lamb

Name: Mediterranean Vegetables with Lamb
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Cuisine: Universal
Ingredients: 14.2 g Olive oil; 250 g Lamb fillet; 140 g Shallots; 450 g Zucchini; 1.0 g Cumin; 1.2 g Paprika; 1.0 g Ground coriander; 130 g Capsicum; 130 g Capsicum; 130 g Capsicum; 4.0 g Garlic; 150 g Vegetable stock; 250 g Cherry tomatoes; 25.0 g Coriander

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A delicious and healthy dish that features tender lamb pieces cooked with shallots, courgettes, peppers, garlic, tomatoes, and fresh herbs. It is a great way to enjoy the flavors of the Mediterranean region, while getting a good dose of protein, fiber, vitamins, and antioxidants. You can serve it with some crusty bread or rice if you like.

Category: Mains

Source: www.bbcgoodfood.com

Equipment

Frying pan

Ingredients

	Olive oil
	Lamb fillet
	Shallot
	Courgettes
	Cumin
	Paprika
	Ground coriander
	Red pepper
	Orange pepper
	Green pepper
	Garlic clove
	Vegetable stock
	Cherry tomatoes
	Coriander

Instructions

Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.

Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.

Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.