Mediterranean Vegetables with Lamb

Name: Mediterranean Vegetables with Lamb
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Cuisine: Universal
Ingredients: 14.2 g Olive oil; 250 g Lamb fillet; 140 g Shallots; 450 g Zucchini; 1.0 g Cumin; 1.2 g Paprika; 1.0 g Ground coriander; 130 g Capsicum; 130 g Capsicum; 130 g Capsicum; 4.0 g Garlic; 150 g Vegetable stock; 250 g Cherry tomatoes; 25.0 g Coriander

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A delicious and healthy dish that features tender lamb pieces cooked with shallots, courgettes, peppers, garlic, tomatoes, and fresh herbs. It is a great way to enjoy the flavors of the Mediterranean region, while getting a good dose of protein, fiber, vitamins, and antioxidants. You can serve it with some crusty bread or rice if you like.

Kategorie: Hauptgerichte

Quelle: www.bbcgoodfood.com

Ausrüstung

Frying pan

Zutaten

	Olivenöl
	Lammfilet
	Schalotten
	Zucchini
	Kreuzkümmel
	Paprikagewürz
	gemahlener Koriander
	Paprika
	Paprika
	Paprika
	Knoblauch
	Gemüsebrühe
	Kirschtomaten
	Koriander

Zubereitung

Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.

Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.

Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.