Low-Calorie, Almost Fat-Free Vegetable Chili

Name: Low-Calorie, Almost Fat-Free Vegetable Chili
Prep time: 20 min
Cook time: 32 min
Total time: 52 min
Cuisine: American
Ingredients: 55.0 g Onions; 8.0 g Garlic; 30.0 g Water; 70.0 g Carrots; 200 g Capsicum; 200 g Capsicum; 16.2 g Soy sauce; 86.2 g Canned corn; 425 g Canned kidney beans; 794 g Chopped tomatoes; 340 g Tomato juice; 20.0 g Jalapeño; 8.1 g Chili powder; 0.5 g Oregano; 5.4 g Salt; 0.9 g Cayenne pepper; Optional:; Spring onions

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A hearty and satisfying meal that is low in calories and fat, this chili is packed with colorful and nutritious vegetables, including carrots, bell peppers, onion, beans, tomatoes and corn. It has plenty of flavor from spices such as chili powder, cayenne pepper, oregano, and garlic with jalapeno to give it an extra kick. The best part is that this chili is almost fat-free, as it uses tomato juice and water to cook the vegetables. You can enjoy this chili on its own, or top it with some spring onions and sour cream. Try this vegetable chili today and you will be amazed by how delicious and filling it is.

Kategorie: Hauptgerichte

Quelle: www.thespruceeats.com

Ausrüstung

Large pot

Zutaten

Optional:
	Zwiebeln
	Knoblauch
	Wasser
	Möhren
	Paprika
	Paprika
	Sojasoße
	Dosenmais
	Dosen-Kidneybohnen
	gehackte Tomaten
	Tomatensaft
	Jalapeño
	Chilipulver
	Oregano
	Salz
	Cayennepfeffer
	Frühlingszwiebeln

Zubereitung

Chop the onion, thinly slice the carrots and chop the bell peppers. Finely chop the jalapeno.

In a large nonstick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes.