Easy Taco Soup

A quick and flavorful soup that combines the delicious flavors of a classic taco. Combining brown ground beef, capsicum, beans, onions, garlic, diced tomatoes, corn, adobo sauce and chicken broth topped with tortilla chips, sour cream, avocado and cheese. This soup is a comforting and delicious meal that can be made in just 30 minutes, perfect for busy weeknights.
Kategorie: Suppe
Quelle: www.acouplecooks.com
Ausrüstung
Saucepan |
Zutaten
Zwiebeln | |
Paprika | |
Knoblauch | |
Dosen-Schwarzbohnen | |
Pinto-Bohnen in Dosen | |
Olivenöl | |
Rinderhackfleisch | |
gehackte Tomaten | |
Dosenmais | |
Chipotle-Chilis in Dosen | |
Gemüsebrühe | |
Oregano | |
Kreuzkümmel | |
Knoblauch | |
Zwiebeln | |
koscheres Salz | |
Toppings: | |
---|---|
Käse | |
Saure sahne | |
Chilisoße | |
Avocado | |
Gepflückte jalapeño | |
Tortilla chips |
Zubereitung
Cook the ground beef in a pan and set aside. Alternatively prepare an equivalent amount of veggie crumbles.
Dice the onion. Dice the green pepper. Mince the garlic. Drain and rinse the beans.
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and green pepper and saute for 5 minutes. Add the garlic and saute for 1 minute.
Stir in the ground beef (or veggie crumbles) for 1 minute. Then add the tomatoes, beans, corn, adobo sauce, broth, oregano, cumin, garlic powder, onion powder, and kosher salt. Bring to a simmer, then simmer for 10 minutes. Taste and add additional adobo sauce or kosher salt if desired.
To serve, ladle the soup into bowls and allow to cool to warm. Top with cheese, sour cream, hot sauce, and crushed tortilla chips.
Nährwertangaben
Serviergröße: | 461.1 |
Brennwert: | 343.8 |
Verhältnis: | 0.7 |
Kohlenhydrate: | 28.9 |
Fett: | 69.1 |
Eiweiß: | 18.5 |
gesättigte Fettsäuren: | 5.2 |
Natrium: | 1576.2 |
Zucker: | 9.7 |