Courgette and Mint Soup
A vibrant, summery soup packed with courgette, fresh mint and lemon zest. Best served with a dollop of crème fraîche on top
Kategorie: Suppe
Quelle: www.olivemagazine.com
Ausrüstung
| Saucepan | |
| Stick blender |
Zutaten
| Olivenöl | |
| Zwiebeln | |
| Knoblauch | |
| Zucchini | |
| Gemüsebrühe | |
| Crème Fraîche | |
| Minze | |
| Zitronenabrieb |
Zubereitung
Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Add the garlic and cook gently for a few minutes then tip in the courgettes and cook gently for 20 minutes.
Pour in the vegetable stock and bring to the boil for a few minutes. Use a stick blender to whizz the soup until completely smooth, then stir in the crème fraîche and three-quarters of the mint and whizz again. Season.
Spoon into bowls and top with more crème fraîche and mint leaves, and some lemon zest, if you like.
Nährwertangaben
| Serviergröße: | 481.8 |
| Brennwert: | 252.8 |
| Verhältnis: | 0.5 |
| Kohlenhydrate: | 13.8 |
| Fett: | 19.9 |
| Eiweiß: | 5.0 |
| gesättigte Fettsäuren: | 8.5 |
| Natrium: | 693.1 |
| Zucker: | 9.9 |