Low Fat Lemon Tart
If you're looking for a delicious dessert that won't ruin your diet, try this low fat lemon tart. It's made with a crispy and a tangy lemon filling. This tart is bursting with flavor and freshness, and it's easy to make with simple ingredients. You'll love the contrast between the sweet and sour tastes, and the creamy and crunchy textures. This low fat lemon tart is perfect for any occasion, whether it's a family dinner, a picnic, or a party. Enjoy it with a cup of tea or coffee, or just by itself. You won't believe how good it is!
Kategorie: Nachspeisen
Quelle: www.bbcgoodfood.com
Ausrüstung
Mixing bowl | |
loose-bottom flan tin |
Zutaten
For the crust: | |
---|---|
Butter | |
Weizenmehl 405 | |
Puderzucker | |
Rapsöl | |
Eigelbe | |
Wasser | |
For the filling: | |
Eier | |
Eiklar | |
Puderzucker | |
Zitronenabrieb | |
Zitronensaft | |
Crème Fraîche |
Zubereitung
Rub the butter into the flour until the mix looks like fine breadcrumbs. Stir in the icing sugar, then stir in the oil, egg yolk and cold water until dough comes together. Gather into a ball and on a lightly floured surface, roll out so it fits the flan tin.
Ease the pastry into the tin, then trim the edges by rolling the rolling pin over the top. Press the pastry into the flutes so it sits very slightly proud of the edge (this extra height helps in case of any shrinkage). Lightly prick the pastry base with a fork, then chill for about 10 mins.
Heat the oven to 190°C/170°C fan/gas 5.
Meanwhile, make the filling. Beat the eggs and egg whites together until well mixed. Sift the icing sugar into a bowl, then gradually beat in the eggs. If the mix is at all lumpy, simply beat with a wire whisk. Stir in the lemon zest and the juice. Leave to stand so the lemon flavour can develop.
Line the crust with baking parchment and baking beans and bake blind for 20 mins until well set. Carefully lift out the beans and paper, then bake the pastry case for another 3-5 mins until the base is cooked and pale golden.
Strain the lemon mixture through a sieve. Beat the crème fraîche in a medium bowl until smooth, then slowly stir in the lemon mix until well blended. Carefully pour into the warm pastry case.
Reduce the heat to 150°C/130°C fan/gas 2. Bake for 25-30 mins until barely set with a slight wobble in the middle.
Cool for about 1 hr, then serve with a light dusting of icing sugar. Best eaten the same day.
Nährwertangaben
Serviergröße: | 247.3 |
Brennwert: | 676.0 |
Verhältnis: | 2.7 |
Kohlenhydrate: | 67.2 |
Fett: | 38.0 |
Eiweiß: | 14.3 |
gesättigte Fettsäuren: | 20.3 |
Natrium: | 118.5 |
Zucker: | 39.9 |