Yogurt Potato Curry
This curry is creamy, spicy, and full of flavor. Serve it with flat bread or rice.
Kategorie: Beilagen
Quelle: mayuris-jikoni.com
Ausrüstung
Saucepan |
Zutaten
For the spice mixture/masala: | |
---|---|
Fenchelsamen | |
Kreuzkümmelsamen | |
Koriandersamen | |
Sesamsamen | |
Mohn | |
Zimtstange | |
Nelken | |
Pfefferkörner | |
Kardamomen | |
Kurkuma | |
For the curry: | |
Kartoffeln | |
Cashewkerne | |
Joghurt | |
Salz | |
Öl | |
Ingwer | |
grüne Chilischoten | |
Knoblauch | |
Wasser | |
Koriander |
Zubereitung
Prepare the spice mixture/masala:
Put a wide pan over medium to low heat. Add all the spices and seeds except for turmeric powder and cardamom seeds. Stir constantly and roast the masala till the poppy seeds turn light pink and the sesame seeds begin to pop. Take the pan off the heat and let the mixture cool down a bit. Add cardamom seeds and turmeric powder. Grind the mixture into a powder.
Prepare the curry:
Cut the potatoes into chunks. Roast the cashew nuts lightly and grind into a coarse powder. Whisk the yogurt till its smooth.
Heat oil in a saucepan over low heat. Add garlic, chilli and ginger paste and stir fry till the garlic is light pink in colour. Add the ground masala. Stir for 30 seconds. Add the cashew nut powder and salt. Mix well.
Stirring constantly, add yogurt. Keep on stirring till the gravy becomes a bit thick. Add the potatoes and water.
Let the curry simmer over low heat for 5 minutes. Don't forget to stir it occasionally.
Garnish with fresh coriander and serve with rice, rotis, parathas or naan.
Nährwertangaben
Serviergröße: | 247.3 |
Brennwert: | 264.1 |
Verhältnis: | 1.1 |
Kohlenhydrate: | 35.9 |
Fett: | 10.7 |
Eiweiß: | 8.6 |
gesättigte Fettsäuren: | 1.6 |
Natrium: | 1667.0 |
Zucker: | 8.2 |