Miso and Ginger Prawn Noodle Salad
A quick and easy prawn noodle salad with miso and ginger flavors that is low in fat and calories.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
Saucepan | |
Mixing bowl |
Zutaten
Eiernudeln | |
tiefgekühlte Edamame | |
Aesamöl | |
Möhren | |
Salatgurke | |
Frühlingszwiebeln | |
Zuckerschoten | |
Chilischote | |
Garnelen | |
Sesamsamen | |
For the dressing: | |
---|---|
Ingwer | |
Knoblauch | |
Miso-Paste | |
Aesamöl | |
Sojasoße | |
Reisweinessig | |
Honig |
Zubereitung
Cook the noodles following pack instructions, adding the edamame for the last 2-3 mins of the cooking time. Drain in a colander, rinse with cold running water, and drain again. Add the noodles and edamame into a bowl with the sesame oil and toss to prevent sticking. Leave to cool.
Meanwhile, put all the dressing ingredients into a lidded jar, seal and shake well to combine. Toss the cooled noodles and edamame with the remaining ingredients and the dressing, and serve immediately.
Nährwertangaben
Serviergröße: | 295.5 |
Brennwert: | 434.6 |
Verhältnis: | 1.5 |
Kohlenhydrate: | 49.8 |
Fett: | 51.1 |
Eiweiß: | 29.1 |
gesättigte Fettsäuren: | 2.6 |
Natrium: | 1039.1 |
Zucker: | 7.4 |