Miso and Ginger Prawn Noodle Salad

A quick and easy prawn noodle salad with miso and ginger flavors that is low in fat and calories.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
| Saucepan | |
| Mixing bowl |
Zutaten
| Eiernudeln | |
| tiefgekühlte Edamame | |
| Aesamöl | |
| Möhren | |
| Salatgurke | |
| Frühlingszwiebeln | |
| Zuckerschoten | |
| Chilischote | |
| Garnelen | |
| Sesamsamen | |
| For the dressing: | |
|---|---|
| Ingwer | |
| Knoblauch | |
| Miso-Paste | |
| Aesamöl | |
| Sojasoße | |
| Reisweinessig | |
| Honig | |
Zubereitung
Cook the noodles following pack instructions, adding the edamame for the last 2-3 mins of the cooking time. Drain in a colander, rinse with cold running water, and drain again. Add the noodles and edamame into a bowl with the sesame oil and toss to prevent sticking. Leave to cool.
Meanwhile, put all the dressing ingredients into a lidded jar, seal and shake well to combine. Toss the cooled noodles and edamame with the remaining ingredients and the dressing, and serve immediately.
Nährwertangaben
| Serviergröße: | 295.5 |
| Brennwert: | 434.6 |
| Verhältnis: | 1.5 |
| Kohlenhydrate: | 49.8 |
| Fett: | 51.1 |
| Eiweiß: | 29.1 |
| gesättigte Fettsäuren: | 2.6 |
| Natrium: | 1039.1 |
| Zucker: | 7.4 |




