Brussels Sprouts and Chicken Stir Fry

Name: Brussels Sprouts and Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Universal
Ingredients: 454 g Brussel sprouts; 454 g Chicken thighs; 0.27 g Cloves; 13.5 g Oil; Sauce:; 9.2 g Fish sauce; 9.2 g Oyster sauce; 24.3 g Chili sauce

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This Asian-inspired stir fry is a delicious and healthy dish that can be prepared in less than 30 minutes. It combines tender chicken pieces with crisp and flavorful Brussels sprouts, coated in a savory sauce made with fish sauce, oyster sauce and Thai sweet chili sauce. This dish is perfect for a weeknight meal or a special occasion, as it is easy to make and full of protein and vitamins.

Kategorie: Hauptgerichte

Quelle: www.joyousapron.com

Ausrüstung

Frying pan

Zutaten

Sauce:
	Rosenkohl
	Hähnchenschenkel
	Nelken
	Öl
	Fischsoße
	Austernsoße
	Chilisoße

Zubereitung

Wash and cut Brussels sprouts into halves, slice chicken tenderloin into 1 inch - 2 inch pieces, and mince garlic.

Heat a large cast iron frying pan or wok, then add vegetable oil (more if needed). Add Brussels sprouts and cook until they are browned. Stirring continuously. If the skillet looks dry throughout the process (no more oil on the bottom), add more vegetable oil.

Once Brussels sprouts are brown on the outside and soft on the inside (do not overcook), remove from skillet and set aside.

Add more vegetable oil if needed. Then add garlic and chicken. Cook chicken, stiring continuously, until it is very close to being done, then add Brussels sprouts back into the skillet.