Mediterranean Fish and Chickpea Skillet

Name: Mediterranean Fish and Chickpea Skillet
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Universal
Ingredients: 110 g Onions; 59.4 g Olive oil; 16.0 g Garlic; 425 g Cooked chickpeas; 75.0 g Cherry tomatoes; 8.7 g capers; 75.0 g Olives; Salt; Pepper; 1.0 g Oregano; 500 g White fish fillets; 7.5 g Parsley; Lemons

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Fresh fish fillets, tomatoes, oregano, olives and chickpeas braised in a single pan making this flavorful dish quick and easy to make and ideal for a weeknight.

Kategorie: Hauptgerichte

Quelle: www.dimitrasdishes.com

Ausrüstung

Frying pan

Zutaten

	Zwiebeln
	Olivenöl
	Knoblauch
	gekochte Kichererbsen
	Kirschtomaten
	Kapern
	Oliven
	Salz
	Pfeffer
	Oregano
	Zander
	Petersilie
	Zitronen

Zubereitung

Add the onion and olive oil to a skillet and cook over medium heat until soft. Add garlic and warm through until fragrant. Add the chickpeas and warm through. Add the tomatoes, capers, olives, salt, pepper, and oregano. Cook for a few minutes until the tomatoes soften.

Season the fish on both sides with salt and pepper and place it in the skillet. Cover the skillet with the lid and cook over low heat for 15 minutes. If the fish releases a lot of liquid, increase the heat to high for the final 3 minutes.