Avocado Hummus
A delicious twist on the classic Middle Eastern dip, combining the smooth and creamy texture of hummus with the rich and buttery taste of ripe avocados. This dip is a perfect option for those who love avocado and want to add a healthy and flavorful dip to their snack or meal.
Category: Spreads
Source: www.einfachbacken.de
Ingredients
| Cooked chickpeas | |
| Tahini | |
| Avocado | |
| Limes | |
| Coriander | |
| Water | |
| Salt | |
| Pepper |
Instructions
Drain chickpeas in a colander. Cut avocado in half, remove stone and loosen flesh. Place chickpeas and avocado in a tall container.
Squeeze limes. Add juice cilantro and sesame paste and puree to a fine pulp.
Season with salt and pepper. If necessary, add 2-3 tablespoons of water for a creamier consistency.
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Nutrition
| Serving size: | 139.0 |
| Energy: | 154.3 |
| Ratio: | 1.1 |
| Carbohydrate: | 15.3 |
| Fat: | 7.8 |
| Protein: | 5.5 |
| Saturated fat: | 1.4 |
| Sodium: | 185.5 |
| Sugar: | 1.5 |