Crunchy Bulgur Salad

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Crunchy Bulgur Salad

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

Kategorie: Salate

Quelle: www.bbcgoodfood.com

Ausrüstung

Mixing bowl

Zutaten

Bulgur
tiefgekühlte Edamame
Paprika
Rettiche
Mandeln
Minze
Petersilie
Orangen
Olivenöl

Zubereitung

Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify.

Nährwertangaben

Serviergröße:291.1
Brennwert:470.2
Verhältnis:1.6
Kohlenhydrate:58.2
Fett:25.4
Eiweiß:16.4
gesättigte Fettsäuren:2.7
Natrium:35.0
Zucker:5.4

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