Crunchy Bulgur Salad
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Kategorie: Salate
Quelle: www.bbcgoodfood.com
Ausrüstung
Mixing bowl |
Zutaten
Bulgur | |
tiefgekühlte Edamame | |
Paprika | |
Rettiche | |
Mandeln | |
Minze | |
Petersilie | |
Orangen | |
Olivenöl |
Zubereitung
Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify.
Nährwertangaben
Serviergröße: | 291.1 |
Brennwert: | 470.2 |
Verhältnis: | 1.6 |
Kohlenhydrate: | 58.2 |
Fett: | 25.4 |
Eiweiß: | 16.4 |
gesättigte Fettsäuren: | 2.7 |
Natrium: | 35.0 |
Zucker: | 5.4 |