Crunchy Bulgur Salad

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Kategorie: Salate
Quelle: www.bbcgoodfood.com
Ausrüstung
| Mixing bowl |
Zutaten
| Bulgur | |
| tiefgekühlte Edamame | |
| Paprika | |
| Rettiche | |
| Mandeln | |
| Minze | |
| Petersilie | |
| Orangen | |
| Olivenöl |
Zubereitung
Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify.
Nährwertangaben
| Serviergröße: | 291.1 |
| Brennwert: | 470.2 |
| Verhältnis: | 1.6 |
| Kohlenhydrate: | 58.2 |
| Fett: | 25.4 |
| Eiweiß: | 16.4 |
| gesättigte Fettsäuren: | 2.7 |
| Natrium: | 35.0 |
| Zucker: | 5.4 |




