Pan Seared Halibut With White Beans And Gremolata
Halibut pan seared to perfection in sautéed onions, garlic, cherry tomatoes and cannellinis. Finished with a gremolata of garlic, lemon and parsley.
Kategorie: Hauptgerichte
Quelle: tasteandsee.com
Ausrüstung
| Frying pan |
Zutaten
| For the gremolata: | |
|---|---|
| Petersilie | |
| Knoblauch | |
| Zitronenabrieb | |
| Pfeffer | |
| For the white beans: | |
| Olivenöl | |
| Zwiebeln | |
| Salz | |
| Knoblauch | |
| weiße Bohnen | |
| Rosmarin | |
| Geflügelfond | |
| Zitronensaft | |
| Tomaten | |
| For The Halibut: | |
| Salz | |
| Olivenöl | |
| Zander | |
Zubereitung
For the gremolata:
Finely chop the parsley. In a small bowl stir together the parsley and remaining gremolata ingredients, and season with pepper to taste.
Set aside until ready to garnish and serve the fish.
For the white beans:
Add olive oil to a sauce pan over medium heat.
Add chopped onion, sprinkle some of the salt and pepper, and cook for 4 minutes.
Add the minced garlic and cook for 1 more minute. Stir in the beans, fresh rosemary, chicken stock, and lemon, then simmer for 3-4 minutes.
Add in the chopped tomatoes, the rest of salt and pepper, then saute until the sauce comes together, about 3 more minutes.
For the halibut:
Season the fish well with salt and pepper.
Add olive oil to a separate large saute pan over medium-high heat.
Sear the fish for 3 to 4 minutes on each side.
Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.
Serve hot and garnish with gremolata.
Nährwertangaben
| Serviergröße: | 553.6 |
| Brennwert: | 814.3 |
| Verhältnis: | 1.5 |
| Kohlenhydrate: | 37.5 |
| Fett: | 58.0 |
| Eiweiß: | 39.2 |
| gesättigte Fettsäuren: | 1.7 |
| Natrium: | 1723.6 |
| Zucker: | 7.5 |