BBQ Shrimp with Kale and Parmesan-Herb Couscous

Name: BBQ Shrimp with Kale and Parmesan-Herb Couscous
Prep time: 15 min
Cook time: 12 min
Total time: 30 min
Cuisine: Universal
Ingredients: 250 g Chicken stock; 0.61 g Poultry seasoning; 122 g Couscous; 35.0 g Parmesan; 14.4 g Butter; 42.8 g Olive oil; 180 g Green cabbage; 62.5 g Water; 4.0 g Garlic; 0.79 g Capsicum; 2.7 g Salt; 454 g Prawns; 75.6 g Barbeque sauce

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This delicious and nutritious dish can be prepared in less than 30 minutes. Pan-fried shrimp with a tangy BBQ sauce are paired with sides of kale sautéed with garlic and olive oil and couscous prepared with Parmesan cheese and fresh herbs. This dish is perfect for a weeknight meal or a special occasion.

Kategorie: Hauptgerichte

Quelle: www.eatingwell.com

Ausrüstung

	Saucepan
	Frying pan
	Mixing bowl

Zutaten

	Geflügelfond
	Geflügelgewürz
	Couscous
	Parmesan
	Butter
	Olivenöl
	Grünkohl
	Wasser
	Knoblauch
	Paprika
	Salz
	Garnelen
	Barbeque-Soße

Zubereitung

Combine broth and poultry seasoning in a saucepan over medium-high heat. Bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork, then stir in Parmesan and butter. Cover to keep warm.

Meanwhile, heat 1 tablespoon oil in a frying pan over medium-high heat. Add kale and cook, stirring, until bright green, 1 to 2 minutes. Add water, cover and cook, stirring occasionally, until the kale is tender, about 3 minutes. Reduce heat to medium-low. Make a well in the center of the kale and add 1 tablespoon oil, garlic and crushed red pepper; cook, undisturbed, for 15 seconds, then stir the garlic oil into the kale and season with salt. Transfer to a bowl and cover to keep warm.

Add the remaining 1 tablespoon oil and shrimp to the pan. Cook, stirring, until the shrimp are pink and curled, about 2 minutes. Remove from heat and stir in barbecue sauce. Serve the shrimp with the kale and couscous.