Shrimp Cauliflower Fried Rice

Name: Shrimp Cauliflower Fried Rice
Prep time: 20 min
Cook time: 12 min
Total time: 52 min
Cuisine: Universal
Ingredients: 9.0 g Sesame oil; 120 g Eggs; 9.0 g Sesame oil; 338 g Cauliflower; 9.0 g Sesame oil; 454 g Prawns; 27.0 g Sesame oil; 270 g Broccoli; 130 g Capsicum; 12.0 g Garlic; 24.3 g Soy sauce; 30.0 g Water; 15.2 g Rice wine vinegar; 1.2 g Pepper

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A delicious and healthy dish that you can make in minutes. It's loaded with tender shrimp, fresh vegetables, and fluffy cauliflower rice. You'll love the savory flavors of soy sauce, garlic, and ginger. This dish is perfect for a quick and easy weeknight meal or a satisfying lunch. Shrimp Cauliflower Fried Rice is low-carb, gluten-free, and keto-friendly. Try it today and enjoy!

Kategorie: Hauptgerichte

Quelle: www.eatingwell.com

Ausrüstung

Wok

Zutaten

	Aesamöl
	Eier
	Aesamöl
	Blumenkohl
	Aesamöl
	Garnelen
	Aesamöl
	Brokkoli
	Paprika
	Knoblauch
	Sojasoße
	Wasser
	Reisweinessig
	Pfeffer

Zubereitung

Heat first quantity of oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.

Add second quantity of oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.

Add third quantity of oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.

Add the final quantity of oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.