Cheesy Fish Grills
A delicious and easy way to prepare fish for a quick meal. It consists of fresh fish fillets, topped with ham, cheese and onions and baked in the oven until golden.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
| Baking tray |
Zutaten
| 250 g | Zander |
| Öl | |
| 30.0 g | Schinken |
| 25.0 g | Cheddarkäse |
| 15.0 g | Frühlingszwiebeln |
5:00
|
2:00
|
5:00
|
12:00
|
Zubereitung
Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.
Nährwertangaben
| Serviergröße: | 320 g |
| Brennwert: | 341 kcal |
| Verhältnis: | 1.1 |
| Kohlenhydrate: | 2.3 g |
| Fett: | 13.7 g |
| Eiweiß: | 50.7 g |
| gesättigte Fettsäuren: | 4.6 g |
| Natrium: | 662 mg |
| Zucker: | 0.50 g |