Griddled Courgette and Seafood Lasagne
This healthy twist on the traditional lasagne combines tender griddled courgettes, succulent seafood with a tomato sauce. It is low in fat but full of flavour. Enjoy this lasagne with steamed green beans and some crusty bread.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
| Griddle | |
| Baking dish |
Zutaten
| Zucchini | |
| Chilischote | |
| Öl | |
| Dosentomaten | |
| Meeresfrüchte-Mischung | |
| Lasagneblätter | |
| Parmesan | |
| Paniermehl | |
| grüne Bohnen |
Zubereitung
Slice the courgettes lengthwise. Finely chop the chili.
Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.
Heat oven to 200°C/180°C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.
Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.
Nährwertangaben
| Serviergröße: | 711.8 |
| Brennwert: | 372.2 |
| Verhältnis: | 0.5 |
| Kohlenhydrate: | 45.6 |
| Fett: | 150.6 |
| Eiweiß: | 33.4 |
| gesättigte Fettsäuren: | 41.4 |
| Natrium: | 1046.2 |
| Zucker: | 14.6 |