Pancake Mix Protein Brownies
Who says you can't have your cake and eat it too? With this easy and delicious recipe, you can whip up a batch of moist and fudgy brownies that are packed with protein and made with pancake mix! Pancake mix is not only great for making fluffy pancakes, but also for creating decadent desserts.
Kategorie: Riegel
Quelle: www.haylskitchen.com
Ausrüstung
| Mixing bowl | |
| Brownie pan or baking dish |
Zutaten
| Backkakao | |
| Eiweißpulver | |
| Erythrit | |
| Mischung Palatschinken | |
| Sahnejoghurt | |
| Mandelmilch | |
| Erdnussbutter | |
| Pancake Batter: | |
|---|---|
| Mischung Palatschinken | |
| Eiweißpulver | |
| Mandelmilch | |
| Eiklar | |
| Erdnussbutter | |
Zubereitung
Preheat oven to 350°F and line a brownie pan or baking dish with parchment paper.
Chocolate batter: In a bowl, whisk cocoa powder, protein powder, zero calorie sugar replacement, and pancake mix. In another bowl, whisk together Greek yogurt and almond milk. Add dry mix to wet, and gently fold until just combined. Do not over-mix or protein powder will make the brownie dense. Add in peanut butter and fold. Batter should be thick.
Plain batter: In another bowl, mix pancake mix, protein powder, milk, egg whites and peanut butter.
Scoop out both batters into pan (alternating).
Bake for 18 minutes until a toothpick inserted into the center comes out slightly wet.
Remove from oven and let cool completely.
Nährwertangaben
| Serviergröße: | 227.5 |
| Brennwert: | 419.2 |
| Verhältnis: | 1.8 |
| Kohlenhydrate: | 45.3 |
| Fett: | 20.9 |
| Eiweiß: | 27.6 |
| gesättigte Fettsäuren: | 8.8 |
| Natrium: | 316.7 |
| Zucker: | 7.9 |