Crispy Parmesan Garlic Edamame
Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals.
Category: Sides
Source: homemadehooplah.com
Equipment
Baking tray | |
Mixing bowl |
Ingredients
Edamame | |
Olive oil | |
Parmesan | |
Garlic powder | |
Salt | |
Pepper |
Instructions
Preheat oven to 400°F. Line a baking tray with parchment paper, then set aside.
In a medium bowl, add parmesan cheese, garlic powder, salt, and pepper, then mix together. Set bowl nearby.
In another medium bowl, add fresh (or thawed) edamame. (Hint: if thawing edamame, place in a pot of cool water for 5-10 minutes, then drain and pat edamame dry). Add olive oil to bowl and toss with edamame to coat.
Pour parmesan cheese mixture on top of edamame, then stir until edamame is evenly coated.
Spread edamame on prepared baking sheet in an even layer. Bake in the oven for 12-15 minutes or until cheese is melted and browned to your liking.
Let cool for 5 minutes before serving.
Nutrition
Serving size: | 93.0 |
Energy: | 158.4 |
Ratio: | 1.7 |
Carbohydrate: | 7.7 |
Fat: | 9.6 |
Protein: | 12.3 |
Saturated fat: | 2.2 |
Sodium: | 184.2 |
Sugar: | 1.9 |