Sweet Potato and Black Bean Chili

Name: Sweet Potato and Black Bean Chili
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Universal
Ingredients: 23.8 g Olive oil; 325 g Sweet potatoes; 150 g Onions; 16.0 g Garlic; 16.2 g Chili powder; 8.2 g Cumin; 1.4 g Chili powder; 2.7 g Salt; 625 g Water; 850 g Canned black beans; 397 g Chopped tomatoes; 20.6 g Lime juice; 8.8 g Coriander

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If you're looking for a hearty, healthy and delicious meal, you'll love this sweet potato and black bean chili. It's packed with flavor, protein and fiber, and it's easy to make in one pot. This chili is perfect for cozy nights in, or for feeding a hungry crowd.

Kategorie: Hauptgerichte

Quelle: www.eatingwell.com

Ausrüstung

Crock pot or dutch oven

Zutaten

	Olivenöl
	Süßkartoffeln
	Zwiebeln
	Knoblauch
	Chilipulver
	Kreuzkümmel
	Chipotle-Chilipulver
	Salz
	Wasser
	Dosen-Schwarzbohnen
	gehackte Tomaten
	Limettensaft
	Koriander

Zubereitung

Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.