Cottage Pie with Cauliflower Topping
If you're looking for a delicious and healthy way to enjoy cottage pie, you'll love this recipe with cauliflower topping. It's easy to make, low-carb, and gluten-free. Combining lean ground beef, onion, garlic, tomatoes, tomato paste, beef broth, Worcestershire sauce, salt, pepper, rosemary and parsley for the filling, it is topped with a mixture of mashed cauliflower, butter and cream.Enjoy this cozy and comforting cottage pie with cauliflower topping with your family or friends!
Kategorie: Hauptgerichte
Quelle: www.eatingwell.com
Ausrüstung
Ovenproof skillet |
Zutaten
Rinderhackfleisch | |
Zwiebeln | |
Knoblauch | |
gehackte Tomaten | |
Worcestershiresoße | |
Rosmarin | |
Petersilie | |
Pfeffer | |
Salz | |
Rinderbrühe | |
Weizenmehl 550 | |
Blumenkohl | |
Wasser | |
Butter | |
Schlagsahne | |
Salz | |
Petersilie | |
Pfeffer |
Zubereitung
Preheat oven to 375°F. Heat an ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire sauce, rosemary, and the first quantities of parsley, pepper and salt. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes.
Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Drain. Add butter, cream and the remaining salt; mash with a fork or potato masher until smooth.
Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Sprinkle with the remaining pepper.
Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Sprinkle with the remaining parsley before serving.
Nährwertangaben
Serviergröße: | 706.5 |
Brennwert: | 616.1 |
Verhältnis: | 0.9 |
Kohlenhydrate: | 25.6 |
Fett: | 45.3 |
Eiweiß: | 27.3 |
gesättigte Fettsäuren: | 23.1 |
Natrium: | 1229.4 |
Zucker: | 11.5 |