One-Pan Egg and Vegetable Brunch

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One-Pan Egg and Vegetable Brunch

A delicious and nutritious way to start your day. This simple dish combines eggs with various vegetables, including potatoes, courgettes and peppers and is cooked in one large frying pan. The eggs are cooked in wells in the dish until the whites are set and the yolks are runny, perfect for dipping toast or bread. This is a filling, healthy, and satisfying meal that can be enjoyed by the whole family.

Category: Mains

Source: www.bbcgoodfood.com

Equipment

Saucepan
Frying pan

Ingredients

Potatoes
Rapeseed oil
Butter
Courgette
Yellow Pepper
Red pepper
Spring onions
Garlic clove
Thyme
Eggs
None

Instructions

Boil the new potatoes for 8 mins, then drain.
Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more.
Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast.

Nutrition

Serving size:268.4
Energy:202.2
Ratio:0.8
Carbohydrate:20.1
Fat:10.8
Protein:10.6
Saturated fat:3.0
Sodium:98.2
Sugar:5.2

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