Cheesy Fish Grills
A delicious and easy way to prepare fish for a quick meal. It consists of fresh fish fillets, topped with ham, cheese and onions and baked in the oven until golden.
Category: Mains
Source: www.bbcgoodfood.com
Equipment
| Baking tray |
Ingredients
| White fish fillets | |
| Oil | |
| Ham | |
| Cheddar | |
| Spring onions |
Instructions
Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.
Nutrition
| Serving size: | 320.0 |
| Energy: | 340.8 |
| Ratio: | 1.1 |
| Carbohydrate: | 2.3 |
| Fat: | 13.7 |
| Protein: | 50.7 |
| Saturated fat: | 4.6 |
| Sodium: | 662.1 |
| Sugar: | 0.5 |