Pesto Egg Muffin Bites

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Pesto Egg Muffin Bites

A delicious and easy way to start your day with a healthy breakfast. These muffins are made with eggs, feta, pesto, and cherry tomatoes, baked in a muffin tin until golden and fluffy. You can enjoy them hot or cold, and store them in the fridge or freezer for later. They are perfect for busy mornings, meal prep, or brunch.

Category: Sides

Source: www.bbcgoodfood.com

Equipment

Mixing bowl
Muffin tray

Ingredients

90.0 g Cherry tomatoes
20.0 g Feta
90.0 g Eggs
7.7 g Milk
7.6 g Pesto
Preparation 5:00 Time
Cooking 20:00 Time
Total 28:00 Time

Instructions

Heat the oven to 180°C/160°C fan/gas 4. Spray a muffin tin with oil spray. Evenly divide the tomatoes among the holes, and top each one with around 2 tsp of the feta or goat’s cheese.
Crack the eggs into a large bowl, then add the milk, pesto and seasoning and whisk to combine. Pour the mixture evenly into each hole.
Bake for 20 mins or until the egg is set. Cool for 2-3 mins in the tin, then remove and leave to cool on a wire rack.

Nutrition

Serving size:215 g
Energy:238 kcal
Ratio:1.1
Carbohydrate:6.0 g
Fat:17.6 g
Protein:16.5 g
Saturated fat:6.7 g
Sodium:406 mg
Sugar:3.6 g

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