Chickpea and Spinach Curry
If you're looking for a quick and easy meal that's packed with flavor and nutrition, look no further than this 10 minute chickpea and spinach curry. All you need is one pot and a handful of ingredients to whip up this satisfying and delicious curry that will make your taste buds happy.
Category: Mains
Source: hungryhealthyhappy.com
Equipment
| Large pan |
Ingredients
| Onion | |
| Garlic clove | |
| Olive oil | |
| Ground coriander | |
| Paprika | |
| Cumin | |
| Turmeric | |
| Cayenne pepper | |
| Chopped tomatoes | |
| Canned chickpeas | |
| Sea salt | |
| Pepper | |
| Spinach | |
| Coriander |
Instructions
Dice the onion and crush the garlic.
Heat olive oil in a large pan and add onion and garlic and cook for 2 minutes.
Add ground coriander, paprika, cumin, ground turmeric and cayenne pepper and stir well.
Add tomatoes, chickpeas, salt and black pepper. Reduce the heat and simmer for 8 minutes.
2 minutes before it has finished cooking, add spinach and fresh coriander (cilantro) and stir well.
Cook for 2 minutes or until the spinach has wilted. Serve with more chopped coriander (cilantro) on top.
Nutrition
| Serving size: | 293.6 |
| Energy: | 181.7 |
| Ratio: | 0.6 |
| Carbohydrate: | 22.2 |
| Fat: | 4.6 |
| Protein: | 8.6 |
| Saturated fat: | 1.2 |
| Sodium: | 481.3 |
| Sugar: | 6.7 |