Miso and Ginger Prawn Noodle Salad
A quick and easy prawn noodle salad with miso and ginger flavors that is low in fat and calories.
Category: Mains
Source: www.bbcgoodfood.com
Equipment
Saucepan | |
Mixing bowl |
Ingredients
Egg noodles | |
Frozen edamame | |
Sesame oil | |
Carrot | |
Cucumber | |
Spring onion | |
Sugar snap peas | |
Chilli | |
Prawns | |
Sesame seeds | |
For the dressing: | |
---|---|
Ginger | |
Garlic cloves | |
Miso paste | |
Sesame oil | |
Soy sauce | |
Rice vinegar | |
Honey |
Instructions
Cook the noodles following pack instructions, adding the edamame for the last 2-3 mins of the cooking time. Drain in a colander, rinse with cold running water, and drain again. Add the noodles and edamame into a bowl with the sesame oil and toss to prevent sticking. Leave to cool.
Meanwhile, put all the dressing ingredients into a lidded jar, seal and shake well to combine. Toss the cooled noodles and edamame with the remaining ingredients and the dressing, and serve immediately.
Nutrition
Serving size: | 295.5 |
Energy: | 434.6 |
Ratio: | 1.5 |
Carbohydrate: | 49.8 |
Fat: | 51.1 |
Protein: | 29.1 |
Saturated fat: | 2.6 |
Sodium: | 1039.1 |
Sugar: | 7.4 |