Eggplant Salad with Roasted Tomatoes
This salad is a healthy and flavorful dish that combines roasted cherry tomatoes with pan-fried eggplant and chickpeas, dressed with olive oil, lemon juice, garlic, and herbs. The smoky tomatoes complement the savory eggplant, and the dressing adds a zesty kick. Perfect as a side dish or main course, this salad is a delicious and refreshing option.
Kategorie: Salate
Quelle: www.loveandlemons.com
Ausrüstung
Baking sheet |
Zutaten
Kirschtomaten | |
Auberginen | |
Olivenöl | |
Farro | |
gekochte Kichererbsen | |
Knoblauch | |
Pinienkerne | |
Rucola | |
Basilikum | |
Rotweinessig | |
Meersalz | |
Pfeffer |
Zubereitung
Preheat the oven to 300°F and line a baking sheet with parchment paper. Place the cherry tomatoes on the baking sheet and toss with a drizzle of olive oil and a few pinches of salt and pepper. Roast the tomatoes until they’re shriveled up and golden brown around the edges - about 30-35 minutes, depending on the size of your tomatoes.
Bring a pot of salted water to a boil. Add the farro and reduce heat to a high simmer. Cover and cook for 30-40 minutes or until tender. Drain and set aside in a large bowl.
Chop the eggplant into 1-inch pieces and place on a paper towel with a few pinches of salt. Let it sit for about 20 minutes. As water releases from the eggplant flesh, pat it dry.
In a large skillet, heat a splash of olive oil over medium heat, add the eggplant and cook until it’s tender and golden brown on each side, about 10-12 minutes. Add the chickpeas and garlic halfway through, along with a few pinches of salt and pepper.
Add the roasted tomatoes, cooked eggplant and chickpea mixture, pine nuts, arugula and basil to the large bowl with the farro. Add a generous splash of sherry vinegar and toss. Drizzle with olive oil and season with salt and pepper (and more sherry vinegar if necessary), to taste.
Nährwertangaben
Serviergröße: | 420.9 |
Brennwert: | 290.5 |
Verhältnis: | 0.7 |
Kohlenhydrate: | 43.4 |
Fett: | 10.8 |
Eiweiß: | 10.4 |
gesättigte Fettsäuren: | 1.0 |
Natrium: | 74.7 |
Zucker: | 12.8 |