Eggplant Salad with Roasted Tomatoes

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Eggplant Salad with Roasted Tomatoes

This salad is a healthy and flavorful dish that combines roasted cherry tomatoes with pan-fried eggplant and chickpeas, dressed with olive oil, lemon juice, garlic, and herbs. The smoky tomatoes complement the savory eggplant, and the dressing adds a zesty kick. Perfect as a side dish or main course, this salad is a delicious and refreshing option.

Kategorie: Salate

Quelle: www.loveandlemons.com

Ausrüstung

Baking sheet

Zutaten

Kirschtomaten
Auberginen
Olivenöl
Farro
gekochte Kichererbsen
Knoblauch
Pinienkerne
Rucola
Basilikum
Rotweinessig
Meersalz
Pfeffer

Zubereitung

Preheat the oven to 300°F and line a baking sheet with parchment paper. Place the cherry tomatoes on the baking sheet and toss with a drizzle of olive oil and a few pinches of salt and pepper. Roast the tomatoes until they’re shriveled up and golden brown around the edges - about 30-35 minutes, depending on the size of your tomatoes.
Bring a pot of salted water to a boil. Add the farro and reduce heat to a high simmer. Cover and cook for 30-40 minutes or until tender. Drain and set aside in a large bowl.
Chop the eggplant into 1-inch pieces and place on a paper towel with a few pinches of salt. Let it sit for about 20 minutes. As water releases from the eggplant flesh, pat it dry.
In a large skillet, heat a splash of olive oil over medium heat, add the eggplant and cook until it’s tender and golden brown on each side, about 10-12 minutes. Add the chickpeas and garlic halfway through, along with a few pinches of salt and pepper.
Add the roasted tomatoes, cooked eggplant and chickpea mixture, pine nuts, arugula and basil to the large bowl with the farro. Add a generous splash of sherry vinegar and toss. Drizzle with olive oil and season with salt and pepper (and more sherry vinegar if necessary), to taste.

Nährwertangaben

Serviergröße:420.9
Brennwert:290.5
Verhältnis:0.7
Kohlenhydrate:43.4
Fett:10.8
Eiweiß:10.4
gesättigte Fettsäuren:1.0
Natrium:74.7
Zucker:12.8

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