Crunchy Bulgur Salad
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Category: Salads
Source: www.bbcgoodfood.com
Equipment
| Mixing bowl |
Ingredients
| Bulgur | |
| Frozen edamame | |
| Peppers | |
| Radishes | |
| Almonds | |
| Mint | |
| Parsley | |
| Oranges | |
| Olive oil |
Instructions
Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify.
Nutrition
| Serving size: | 291.1 |
| Energy: | 470.2 |
| Ratio: | 1.6 |
| Carbohydrate: | 58.2 |
| Fat: | 25.4 |
| Protein: | 16.4 |
| Saturated fat: | 2.7 |
| Sodium: | 35.0 |
| Sugar: | 5.4 |