Cauliflower Cake Patties
These cauliflower patties are so eay to make and delicious to eat. Perfect as an appetizer or side to any main course.
Category: Sides
Source: www.dimitrasdishes.com
Equipment
Mixing bowl | |
Saucepan | |
Frying pan |
Ingredients
Cauliflower | |
Scallions | |
Parsley | |
Garlic cloves | |
Bread crumbs | |
Parmesan | |
Feta | |
Red pepper flakes | |
Salt | |
Pepper | |
Lemon juice | |
Eggs | |
Olive oil | |
For the Sauce: | |
---|---|
Cucumber | |
Mint | |
Garlic clove | |
Salt | |
Pepper | |
Yogurt |
Instructions
Bring a pot of water to a boil and add the cauliflower florets along with 2 teaspoons of salt. Boil the cauliflower until fork tender. About 7-10 minutes. Drain the cauliflower and place the florets in a large bowl. Mash them and set aside to cool.
Make the Sauce: Combine all of the ingredients for the sauce in a mixing bowl and mox together. Taste and adjust the seasoning if needed.
Add all of the remaining cauliflower cake ingredients to the large bowl and mix together. Taste and adjust the seasoning if needed. If the mixture is too dry, add another egg. If the mixture is too wet, add a little more breadcrumbs. Take 1/3 cup of the cauliflower mixture and form the patties.
Pan-fry instructions: Heat a large skillet over medium-high heat and add olive oil to the pan. Fry the cauliflower patties for about 3 minutes per side or until golden. Place the patties on a tray lined with paper towels to absorb any excess oil.
Air fryer Instructions: Preheat the air fryer to 375 °F. Grease the basket with olive oil or avocado oil cooking spray. Place 4 patties into the basket and spray them with cooking spray or brush with olive oil. Air fry the patties for 5-6 minutes per side.
Nutrition
Serving size: | 451.6 |
Energy: | 491.5 |
Ratio: | 1.1 |
Carbohydrate: | 58.9 |
Fat: | 15.8 |
Protein: | 30.3 |
Saturated fat: | 9.0 |
Sodium: | 885.8 |
Sugar: | 22.0 |