Cauliflower Soufflé
This is a simple low carb and low calorie side dish that is delightfully cheesy and totally delicious.
Category: Sides
Source: thisoldgal.com
Equipment
| Casserole dish |
Ingredients
| Cauliflower | |
| Eggs | |
| Butter | |
| Cream | |
| Cream cheese | |
| Cheddar cheese | |
| Sour cream | |
| Parmigiano-Reggiano | |
| Kosher salt | |
| Pepper | |
| Chives | |
| Bacon |
Instructions
Preheat oven to 180°C/160°C fan-forced.
Remove green parts and core cauliflower. Cut into chunks.
Add eggs, butter, cream, cream cheese, sour cream, cheese, salt and pepper to a food processor and process until smooth and frothy. Add cauliflower and pulse until well blended. Remove blade and fold in chives.
Pour into a greased casserole dish and bake for 20 minutes or until the top is golden and the cauliflower tender.
Nutrition
| Serving size: | 302.3 |
| Energy: | 481.2 |
| Ratio: | 1.6 |
| Carbohydrate: | 11.5 |
| Fat: | 37.1 |
| Protein: | 27.1 |
| Saturated fat: | 20.2 |
| Sodium: | 1343.6 |
| Sugar: | 5.1 |