Cauliflower Cake Patties

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Cauliflower Cake Patties

These cauliflower patties are so eay to make and delicious to eat. Perfect as an appetizer or side to any main course.

Kategorie: Beilagen

Quelle: www.dimitrasdishes.com

Ausrüstung

Mixing bowl
Saucepan
Frying pan

Zutaten

Blumenkohl
Frühlingszwiebeln
Petersilie
Knoblauch
Paniermehl
Parmesan
Feta-Käse
Chiliflocken
Salz
Pfeffer
Zitronensaft
Eier
Olivenöl
For the Sauce:
Salatgurke
Minze
Knoblauch
Salz
Pfeffer
Joghurt

Zubereitung

Bring a pot of water to a boil and add the cauliflower florets along with 2 teaspoons of salt. Boil the cauliflower until fork tender. About 7-10 minutes. Drain the cauliflower and place the florets in a large bowl. Mash them and set aside to cool.
Make the Sauce: Combine all of the ingredients for the sauce in a mixing bowl and mox together. Taste and adjust the seasoning if needed.
Add all of the remaining cauliflower cake ingredients to the large bowl and mix together. Taste and adjust the seasoning if needed. If the mixture is too dry, add another egg. If the mixture is too wet, add a little more breadcrumbs. Take 1/3 cup of the cauliflower mixture and form the patties.
Pan-fry instructions: Heat a large skillet over medium-high heat and add olive oil to the pan. Fry the cauliflower patties for about 3 minutes per side or until golden. Place the patties on a tray lined with paper towels to absorb any excess oil.
Air fryer Instructions: Preheat the air fryer to 375 °F. Grease the basket with olive oil or avocado oil cooking spray. Place 4 patties into the basket and spray them with cooking spray or brush with olive oil. Air fry the patties for 5-6 minutes per side.

Nährwertangaben

Serviergröße:451.6
Brennwert:491.5
Verhältnis:1.1
Kohlenhydrate:58.9
Fett:15.8
Eiweiß:30.3
gesättigte Fettsäuren:9.0
Natrium:885.8
Zucker:22.0

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