Pan Seared Halibut With White Beans And Gremolata
Halibut pan seared to perfection in sautéed onions, garlic, cherry tomatoes and cannellinis. Finished with a gremolata of garlic, lemon and parsley.
Category: Mains
Source: tasteandsee.com
Equipment
Frying pan |
Ingredients
For the gremolata: | |
---|---|
Parsley | |
Garlic | |
Lemon zest | |
Pepper | |
For the white beans: | |
Olive oil | |
Onion | |
Salt | |
Cloves garlic | |
White cannelini beans | |
Rosemary | |
Chicken stock | |
Lemon juice | |
Tomatoes | |
For The Halibut: | |
Salt | |
Olive oil | |
Halibut Filet |
Instructions
For the gremolata:
Finely chop the parsley. In a small bowl stir together the parsley and remaining gremolata ingredients, and season with pepper to taste.
Set aside until ready to garnish and serve the fish.
For the white beans:
Add olive oil to a sauce pan over medium heat.
Add chopped onion, sprinkle some of the salt and pepper, and cook for 4 minutes.
Add the minced garlic and cook for 1 more minute. Stir in the beans, fresh rosemary, chicken stock, and lemon, then simmer for 3-4 minutes.
Add in the chopped tomatoes, the rest of salt and pepper, then saute until the sauce comes together, about 3 more minutes.
For the halibut:
Season the fish well with salt and pepper.
Add olive oil to a separate large saute pan over medium-high heat.
Sear the fish for 3 to 4 minutes on each side.
Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.
Serve hot and garnish with gremolata.
Nutrition
Serving size: | 553.6 |
Energy: | 814.3 |
Ratio: | 1.5 |
Carbohydrate: | 37.5 |
Fat: | 58.0 |
Protein: | 39.2 |
Saturated fat: | 1.7 |
Sodium: | 1723.6 |
Sugar: | 7.5 |