Pan Seared Halibut With White Beans And Gremolata
Halibut pan seared to perfection in sautéed onions, garlic, cherry tomatoes and cannellinis. Finished with a gremolata of garlic, lemon and parsley.
Category: Mains
Source: tasteandsee.com
Equipment
| Frying pan |
Ingredients
| For the gremolata: | |
|---|---|
| Parsley | |
| Garlic | |
| Grated lemon zest | |
| Pepper | |
| For the white beans: | |
| Olive oil | |
| Onion | |
| Salt | |
| Cloves garlic | |
| White cannelini beans | |
| Rosemary | |
| Chicken stock | |
| Lemon juice | |
| Tomatoes | |
| For The Halibut: | |
| Salt | |
| Olive oil | |
| Halibut Filet | |
Instructions
For the gremolata:
Finely chop the parsley. In a small bowl stir together the parsley and remaining gremolata ingredients, and season with pepper to taste.
Set aside until ready to garnish and serve the fish.
For the white beans:
Add olive oil to a sauce pan over medium heat.
Add chopped onion, sprinkle some of the salt and pepper, and cook for 4 minutes.
Add the minced garlic and cook for 1 more minute. Stir in the beans, fresh rosemary, chicken stock, and lemon, then simmer for 3-4 minutes.
Add in the chopped tomatoes, the rest of salt and pepper, then saute until the sauce comes together, about 3 more minutes.
For the halibut:
Season the fish well with salt and pepper.
Add olive oil to a separate large saute pan over medium-high heat.
Sear the fish for 3 to 4 minutes on each side.
Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.
Serve hot and garnish with gremolata.
Nutrition
| Serving size: | 553.1 |
| Energy: | 814.0 |
| Ratio: | 1.5 |
| Carbohydrate: | 37.4 |
| Fat: | 58.0 |
| Protein: | 39.2 |
| Saturated fat: | 1.7 |
| Sodium: | 1723.6 |
| Sugar: | 7.5 |