Tomatillo Poblano White Beans
Ausrüstung
Saucepan | |
Food processor or blender |
Zutaten
Tomatillos | |
poblanos | |
Zwiebeln | |
Jalapeño | |
Kreuzkümmel | |
weiße Bohnen | |
Wasser | |
Oregano | |
To Taste: | |
---|---|
Salz | |
Pfeffer |
Zubereitung
Cover the beans with water and allow to soak for 4-12 hours or overnight.
Simmer the beans until tender, about 45-60 minutes. Set aside.
Process the tomatillo, onion, jalapeño and poblano in the blender until chopped but not completely pureed and simmer this mixture for 8-10 minutes.
Add the canned beans and let simmer for 5 more minutes. If the sauce is too thick add vegetable stock or water. Season to taste.
Nährwertangaben
Serviergröße: | 452.5 |
Brennwert: | 457.2 |
Verhältnis: | 1.0 |
Kohlenhydrate: | 32.7 |
Fett: | 32.0 |
Eiweiß: | 10.5 |
gesättigte Fettsäuren: | 0.1 |
Natrium: | 1032.7 |
Zucker: | 8.7 |