Slow Cooker Beef Stew with Coke

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Slow Cooker Beef Stew with Coke

This hearty stew includes Coke in addition to the more traditional stew ingredients such as beef, onion, carrots, sweet potatoes, and peas. It is simple to prepare, full of flavor and perfect to warm up on a chilly night.

Kategorie: Hauptgerichte

Quelle: spicysouthernkitchen.com

Ausrüstung

Frying pan
Crock pot or dutch oven

Zutaten

Rinderschmorbraten
Weizenmehl 405
Salz
Pfeffer
Olivenöl
Zwiebeln
Knoblauch
Rinderbrühe
Tomatenmark
gehackte Tomaten
Cola
Staudensellerie
Möhren
Süßkartoffeln
Lorbeerblätter
Italienische Würze
Worcestershiresoße
Salz
Erbsen

Zubereitung

Trim any excess fat from the chuck roast and cut into 1 1/2-inch pieces. Combine flour, seasoned salt, and pepper in a large plastic bag. Add beef and shake to coat well.
Heat oil in a frying pan. Add beef and cook until browned on all sides. Remove beef from the pan and place in the crock pot.
Add onion to the frying pan, adding a little more oil if needed. Cook for 2 minutes. Add garlic and cook for 1 more minute. Add tomato paste and enough beef broth to de-glaze the pan, using a wooden spoon to scrape the brown bits off the bottom.
Pour contents of pan into crock pot along with the rest of the can of beef broth and all remaining ingredients except the peas. Cover crock pot and cook on low for 7 to 8 hours. Add peas about 30 minutes before end of cooking.

Nährwertangaben

Serviergröße:826.7
Brennwert:826.3
Verhältnis:1.0
Kohlenhydrate:56.4
Fett:24.8
Eiweiß:94.3
gesättigte Fettsäuren:7.0
Natrium:3088.7
Zucker:21.0

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