Cumin Chicken and Chickpea Stew

Name: Cumin Chicken and Chickpea Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Universal
Ingredients: 16.0 g Garlic; 5.4 g Salt; 64.4 g Lemon juice; 2.0 g Cumin; 2.5 g Paprika; 1.2 g Pepper; 454 g Chicken breasts; 14.2 g Olive oil; 150 g Onions; 397 g Chopped tomatoes; 425 g Cooked chickpeas; 15.6 g Parsley; 2.7 g Salt

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This stew is a hearty and flavorful dish that can be prepared in less than half an hour. It combines tender chicken pieces with chickpeas, tomatoes, onions, garlic, and spices in a rich broth. This stew is perfect for a cold day or a cozy dinner with family or friends.

Kategorie: Hauptgerichte

Quelle: www.eatingwell.com

Ausrüstung

	Mixing bowl
	Frying pan

Zutaten

	Knoblauch
	Salz
	Zitronensaft
	Kreuzkümmel
	Paprikagewürz
	Pfeffer
	Hähnchenbruste
	Olivenöl
	Zwiebeln
	gehackte Tomaten
	gekochte Kichererbsen
	Petersilie
	Salz

Zubereitung

Finely chop the garlic and then mash it with the first quantity of salt on a cutting board with the back of a fork until a paste forms. Transfer to a medium bowl and whisk in lemon juice, cumin, paprika and pepper. Add chicken and stir to coat.

Heat oil in a large cast-iron frying pan over medium-high heat. Chop the onion and add it to the frying pan and cook, stirring occasionally, until golden brown, 6 to 8 minutes.

Using a slotted spoon, transfer the chicken to the pan (reserve the marinade) and cook, stirring occasionally, until opaque on the outside, about 4 minutes.

Add tomatoes with their juice, chickpeas, the reserved marinade and the remaining salt. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes more. Serve sprinkled with parsley.