Pea and Broad Bean Shakshuka
Pea and Broad Bean Shakshuka is a delicious and easy way to enjoy a hearty breakfast or brunch. This dish is inspired by the traditional Middle Eastern shakshuka, which consists of eggs poached in a spicy tomato sauce. In this version, we add fresh peas and broad beans for a burst of green color and flavor. The eggs are cooked until just set. Serve with warm pita bread or crusty bread for dipping into the sauce. You'll love this Pea and Broad Bean Shakshuka!
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
Frying pan |
Zutaten
Spargel | |
Brokkoli | |
Olivenöl | |
Frühlingszwiebeln | |
Kreuzkümmelsamen | |
Cayennepfeffer | |
Tomaten | |
Petersilie | |
Erbsen | |
Ackerbohnen | |
Eier | |
Erbsensprossen | |
Sahnejoghurt | |
Pita |
Zubereitung
Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli in the same way, leaving the heads and about 2cm of stalk intact. Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the veg softens a little, then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and plenty of seasoning, and stir. Cover with a lid and cook for 5 mins to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cover again and cook for 2 mins.
Make 4 wells in the mixture. Break an egg into each well, arrange half the pea shoots around the eggs, season well, cover with a lid and cook until the egg whites are just set. Serve with the rest of the pea shoots, a spoonful of yogurt and some flatbreads, and sprinkle over another pinch of cayenne, if you like.
Nährwertangaben
Serviergröße: | 371.9 |
Brennwert: | 228.4 |
Verhältnis: | 0.6 |
Kohlenhydrate: | 16.2 |
Fett: | 13.6 |
Eiweiß: | 13.0 |
gesättigte Fettsäuren: | 3.0 |
Natrium: | 135.5 |
Zucker: | 6.9 |