Slow Cooker Vegetable Stew

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Slow Cooker Vegetable Stew

If you're looking for a hearty and healthy meal that's easy to make, look no further than this slow cooker vegetable stew. It's loaded with colorful veggies, beans, and herbs that simmer in a rich tomato broth until tender and flavorful. This stew is perfect for cozy nights in, or for serving a crowd. Just toss everything in the slow cooker and let it do the work for you!

Kategorie: Hauptgerichte

Quelle: www.eatingwell.com

Ausrüstung

Crock pot or dutch oven

Zutaten

Dosentomaten
Ackerbohnen
grüne Bohnen
Kartoffeln
Zwiebeln
Oregano
Salz
Pfeffer
Paprika
Gemüsebrühe
Olivenöl
Knoblauch
Parmesan
Nelken
Olivenöl
Italienische Würze
Brot

Zubereitung

Place tomatoes and their juice in a slow cooker and crush them with your hands or a potato masher. Add cannellini beans, frozen beans, potatoes, onion, oregano, salt, pepper and crushed red pepper. Stir in broth and cover. Cook on Low for 8 hours or High for 4 hours.
To prepare croutons: About 30 minutes before serving, preheat oven to 400 degrees F. Mash chopped garlic into a paste with a fork or the side of a chef's knife. Transfer to a medium bowl and stir in 2 tablespoons oil and Italian seasoning. Add bread and toss to coat. Transfer to a rimmed baking sheet. Bake until golden, 12 to 15 minutes.
Just before serving, heat 1 tablespoon oil in a small skillet over medium heat. Add minced garlic and cook, stirring, until just golden, about 1 minute. Stir the garlic and oil into the slow cooker. Divide the stew among 6 bowls and top with the croutons. Serve with more crushed red pepper and Parmesan, if desired.

Nährwertangaben

Serviergröße:740.4
Brennwert:435.8
Verhältnis:0.6
Kohlenhydrate:67.4
Fett:13.0
Eiweiß:11.8
gesättigte Fettsäuren:2.2
Natrium:2316.3
Zucker:15.4

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