Slow Cooker Vegetable Stew
If you're looking for a hearty and healthy meal that's easy to make, look no further than this slow cooker vegetable stew. It's loaded with colorful veggies, beans, and herbs that simmer in a rich tomato broth until tender and flavorful. This stew is perfect for cozy nights in, or for serving a crowd. Just toss everything in the slow cooker and let it do the work for you!
Kategorie: Hauptgerichte
Quelle: www.eatingwell.com
Ausrüstung
Crock pot or dutch oven |
Zutaten
Dosentomaten | |
Ackerbohnen | |
grüne Bohnen | |
Kartoffeln | |
Zwiebeln | |
Oregano | |
Salz | |
Pfeffer | |
Paprika | |
Gemüsebrühe | |
Olivenöl | |
Knoblauch | |
Parmesan | |
Nelken | |
Olivenöl | |
Italienische Würze | |
Brot |
Zubereitung
Place tomatoes and their juice in a slow cooker and crush them with your hands or a potato masher. Add cannellini beans, frozen beans, potatoes, onion, oregano, salt, pepper and crushed red pepper. Stir in broth and cover. Cook on Low for 8 hours or High for 4 hours.
To prepare croutons: About 30 minutes before serving, preheat oven to 400 degrees F. Mash chopped garlic into a paste with a fork or the side of a chef's knife. Transfer to a medium bowl and stir in 2 tablespoons oil and Italian seasoning. Add bread and toss to coat. Transfer to a rimmed baking sheet. Bake until golden, 12 to 15 minutes.
Just before serving, heat 1 tablespoon oil in a small skillet over medium heat. Add minced garlic and cook, stirring, until just golden, about 1 minute. Stir the garlic and oil into the slow cooker. Divide the stew among 6 bowls and top with the croutons. Serve with more crushed red pepper and Parmesan, if desired.
Nährwertangaben
Serviergröße: | 740.4 |
Brennwert: | 435.8 |
Verhältnis: | 0.6 |
Kohlenhydrate: | 67.4 |
Fett: | 13.0 |
Eiweiß: | 11.8 |
gesättigte Fettsäuren: | 2.2 |
Natrium: | 2316.3 |
Zucker: | 15.4 |