Easy Vegetarian Chili

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Easy Vegetarian Chili

If you are looking for a hearty and delicious meal that is easy to prepare, try this vegetarian chili recipe. It is packed with protein, fiber, and flavor, and you can customize it with your favorite toppings. All you need are some basic ingredients like canned beans, tomatoes, peppers, onion, garlic, and spices, and a large pot or slow cooker. This vegetarian chili is perfect for a cozy night in, or for serving a crowd of hungry guests.

Kategorie: Hauptgerichte

Quelle: www.eatingwell.com

Ausrüstung

Large pot

Zutaten

Rapsöl
Zwiebeln
Paprika
Knoblauch
Chilipulver
Kreuzkümmel
Oregano
gemahlener Koriander
Dosen-Schwarzbohnen
gehackte Tomaten
Wasser
Käse

Zubereitung

Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
Serve the chili sprinkled with cheese.

Nährwertangaben

Serviergröße:401.1
Brennwert:358.0
Verhältnis:0.9
Kohlenhydrate:41.8
Fett:222.2
Eiweiß:18.5
gesättigte Fettsäuren:4.2
Natrium:1344.4
Zucker:14.8

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