Easy Vegetarian Chili
If you are looking for a hearty and delicious meal that is easy to prepare, try this vegetarian chili recipe. It is packed with protein, fiber, and flavor, and you can customize it with your favorite toppings. All you need are some basic ingredients like canned beans, tomatoes, peppers, onion, garlic, and spices, and a large pot or slow cooker. This vegetarian chili is perfect for a cozy night in, or for serving a crowd of hungry guests.
Kategorie: Hauptgerichte
Quelle: www.eatingwell.com
Ausrüstung
Large pot |
Zutaten
Rapsöl | |
Zwiebeln | |
Paprika | |
Knoblauch | |
Chilipulver | |
Kreuzkümmel | |
Oregano | |
gemahlener Koriander | |
Dosen-Schwarzbohnen | |
gehackte Tomaten | |
Wasser | |
Käse |
Zubereitung
Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
Serve the chili sprinkled with cheese.
Nährwertangaben
Serviergröße: | 401.1 |
Brennwert: | 358.0 |
Verhältnis: | 0.9 |
Kohlenhydrate: | 41.8 |
Fett: | 222.2 |
Eiweiß: | 18.5 |
gesättigte Fettsäuren: | 4.2 |
Natrium: | 1344.4 |
Zucker: | 14.8 |