Thai Squash and Pineapple Curry
This delicious and easy dish combines the sweetness of pineapple, the creaminess of coconut milk, and the spiciness of curry paste. It is a vegetarian and vegan-friendly recipe that can be served with rice or noodles.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
Wok or frying pan |
Zutaten
Sonnenblumenöl | |
Zwiebeln | |
Currypaste | |
Butternusskürbis | |
Kokosmilch | |
Gemüsebrühe | |
grüne Bohnen | |
Ananas | |
Koriander |
Zubereitung
Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.
Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.
Nährwertangaben
Serviergröße: | 358.3 |
Brennwert: | 286.0 |
Verhältnis: | 0.8 |
Kohlenhydrate: | 33.0 |
Fett: | 16.5 |
Eiweiß: | 3.9 |
gesättigte Fettsäuren: | 11.2 |
Natrium: | 479.3 |
Zucker: | 13.7 |