Thai Squash and Pineapple Curry

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Thai Squash and Pineapple Curry

This delicious and easy dish combines the sweetness of pineapple, the creaminess of coconut milk, and the spiciness of curry paste. It is a vegetarian and vegan-friendly recipe that can be served with rice or noodles.

Kategorie: Hauptgerichte

Quelle: www.bbcgoodfood.com

Ausrüstung

Wok or frying pan

Zutaten

Sonnenblumenöl
Zwiebeln
Currypaste
Butternusskürbis
Kokosmilch
Gemüsebrühe
grüne Bohnen
Ananas
Koriander

Zubereitung

Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.
Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.

Nährwertangaben

Serviergröße:358.3
Brennwert:286.0
Verhältnis:0.8
Kohlenhydrate:33.0
Fett:16.5
Eiweiß:3.9
gesättigte Fettsäuren:11.2
Natrium:479.3
Zucker:13.7

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