Thai Squash and Pineapple Curry

This delicious and easy dish combines the sweetness of pineapple, the creaminess of coconut milk, and the spiciness of curry paste. It is a vegetarian and vegan-friendly recipe that can be served with rice or noodles.
Kategorie: Hauptgerichte
Quelle: www.bbcgoodfood.com
Ausrüstung
| Wok or frying pan |
Zutaten
| Sonnenblumenöl | |
| Zwiebeln | |
| Currypaste | |
| Butternusskürbis | |
| Kokosmilch | |
| Gemüsebrühe | |
| grüne Bohnen | |
| Ananas | |
| Koriander |
Zubereitung
Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.
Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.
Nährwertangaben
| Serviergröße: | 358.3 |
| Brennwert: | 286.0 |
| Verhältnis: | 0.8 |
| Kohlenhydrate: | 33.0 |
| Fett: | 16.5 |
| Eiweiß: | 3.9 |
| gesättigte Fettsäuren: | 11.2 |
| Natrium: | 479.3 |
| Zucker: | 13.7 |




